V02/Threshold Testing
Second Wind Conditioning is pleased to offer V02/Threshold Testing. Testing performed by a chiropractic doctor and assessed with recommendations made by NCCP certified triathlon coach. The total cost for the future use V02/Threshold Test is $199. This includes an InBody test, (valued at $60.00) as well as a mask for future testings.
Fitness Insight
Whether you're training for a half-marathon or honing perfect abs, learning more about your personal fitness ability and capability can help you achieve your goal. Your New Leaf metabolic assessment and profile gives a precise look at how your fitness efforts affect your body's inner workings. With science- based, performance-level technology, the metabolic assessment provides you with specific measurements: how efficiently your body burns fat, at what heart rate you begin to slide into burning less-efficient carbs, the efficacy of your breathing during workouts, and more.
The actual metabolic assessment is simple. A New Leaf metabolic specialist puts you through two simple regimens: a resting metabolic assessment that will tell you precisely how many calories your body requires each day, and a 10- to 15-minute active assessment that reveals when your body is at its best during exercise-and where you can personally make the greatest gains in your workouts as you pursue your fitness goals.
The insights from your New Leaf assessment and profile are used to create a fitness program that will train your metabolism to perform at its highest level. And New Leaf's Active Metabolic Training, ultimately, is the science-based secret to carrying less fat, building more muscle, and attaining your ultimate fitness goal.
Evolution of an Athlete
With hard-won performance improvements coming in such small increments, it pays big dividends to know
exactly what you're getting out of your workouts. An initial New Leaf metabolic assessment records your
baseline, and regular follow-ups track the evolution to your peak athletic performance. You'll be able to
see trends within your data, and that will give you important insight into the effectiveness of your
training program. Did your base training improve your anaerobic threshold? Have you moved closer to your
VO2 peak? Is your body poised for that next step, the one that will make you faster, fitter, and stronger
than the next gal? Still wondering why you should bother with a metabolic reassessment? It's the only
fitness tool that truly lets you turn knowledge into real power. And you can't beat that.
Contact Nancy Hastings, Head Coach Email nancy(at)secondwindconditioning(dot)ca T 905.335.8375 C 905.407.1446