Programs
Our Philosopy: athletic acheivement is for everyone.
Personal Training Plans
One on One Training
A customized training plan to meet your needs and your lifestyle. Whether its triathlon, duathlon or single sport coaching( swim,bike,run), Second Wind Conditioning will work with each athlete to set challenging, but realistic goals and will be there to see you reach them.
Online Coaching
Try our individualized, expert online coaching.
Group Training Programs and Clinics
Whether you are looking to lose weight, get back in shape or interested in learning how to run, here's your opportunity to learn with the support of others...
Personalized Training and V02 Threshold Testing
Personalized Training
For athletes who are looking for one-on-one training with a coach to improve their performance. Benefit from extra attention, motivation and technical support, resistance training, cycling training, and a variety of drill-training to help you improve your triathalon performance. Our personalized training is available at $65/hr.
V02 Threshold Testing
With V02 Threshold Testing, you'll be able to see trends within your data, and gain insight into the effectiveness of your training program.
Contact Nancy Hastings, Head Coach Email nancy(at)secondwindconditioning(dot)ca T 905.335.8375 C 905.407.1446